Gerrit Cole is feeling healthy and will begin his offseason throwing program on Monday.

Cole, who dealt with a rib injury last spring and then two arm injuries during the season, had a disappointing 2016 season with a 3.88 ERA in 21 starts.

"There's obviously the process of reflecting back and then moving forward. We're in the latter part of that stage," Cole said. "Just forward thinking, looking forward to next year."

Cole, arbitration-eligible for the first time, has not yet discussed a 2017 contract with the Pirates.